Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    FromMomwell

    Start listeningView podcast show

    201: Prioritizing the Invisible Load of Motherhood with Whitney Casares, Founder and CEO of Modern Mommy Doc

    FromMomwell

    ratings:
    Length:
    57 minutes
    Released:
    Nov 29, 2023
    Format:
    Podcast episode

    Description

    Prioritizing the invisible load of motherhood is hard. How can we handle all the labor when it feels like we have to do it all? When we can learn how to see our own worth, value our time, set boundaries, and determine what matters most, we can start to let go of some of the mental labor. 
    Today, I’m joined by pediatrician Dr. Whitney Casares, founder of Modern Mommy Doc, to discuss how to prioritize the invisible load of motherhood.
    Show Notes: https://bit.ly/4111hLh 
    Book a Free 15 min Consult with a mom therapist: momwell.com 
    Follow Momwell on Instagram: instagram.com/momwell 
    Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
    Register for one of our popular workshops and courses: momwell.com/shop
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Nov 29, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.