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    EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty

    EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

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    EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

    ratings:
    Length:
    22 minutes
    Released:
    Apr 16, 2024
    Format:
    Podcast episode

    Description

    In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms.

    Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks needs to be at the top of your to do list.

    Learn about the pivotal steps to let go of guilt:
    Understand why recognizing your own worth is essential for guilt-free relaxation
    Find out how being intentional with your time can eliminate feelings of guilt
    Learn to select restful activities that truly recharge you, and why it's okay to skip the ones that don't.
    Taking time for yourself isn't just a luxury—it's a necessity. Feel empowered to schedule your downtime just like any other important appointment.
    Get excited about making rest a priority, mama! 
     
    More ways to connect and learn:

    Instagram: www.instagram.com/theknittingmamas

    Watch our latest podcast episodes and related tips on YouTube:

    https://bit.ly/MindfulMomsPodcast

    Join Our Mindful Moms Community:

    https://bit.ly/MindfulMomsCommunity

    Grab Your Free Guide to Guilt-Free Rest:

    https://theknittingmamas.com/

    Explore Our Natural Wellness Solutions:

    https://bit.ly/nadinesoils

    Contact Me: nadine@theknittingmamas.com
    Released:
    Apr 16, 2024
    Format:
    Podcast episode

    Titles in the series (23)

    Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!