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    EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately

    EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

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    EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately

    FromThe Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

    ratings:
    Length:
    19 minutes
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Description

    Hello, Knitting Mamas! ? In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils! 
     
    As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. ? Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your knitting and relaxation routine. Trust me, these tips are game-changers!
     
    You will learn:
    1. How to use oils in 4 simple ways to combat stress and moods
    2. A super fun way to unwind EVERY week (or everyday if you like) - recipe included, so grab your pen and notepad
    3. That oils don’t need to be complicated at all
    4. One surprising way to use your oils on the go as a knitter ?
     
    If you are ready to grab some Stress Away, Lavender and Bergamot oils for your own oil journey, hop over to the link below. I’ve been using these oils for nearly a decade and they’re fantastic!

    use code shareYL for 20% off your first order
    https://www.youngliving.com/us/en/referral/2303557

     
    Don’t forget to join us in the Knitting Mamas Facebook Community for more stress management tips and a lot of knitting fun.
     
    More ways to connect and learn:
    Instagram: www.instagram.com/theknittingmamas
    Check out my YouTube Playlist for Knitting Tips:
    https://youtube.com/playlist?list=PLfYUiFLMN1jFFtnUZ48cFRRBra3JRJqzM&si=Pw3OnV0W5f7JNUQT
    Join Our Knitting Mamas Community:
    https://bit.ly/Knittingmamas
    Get Your Free Beginner’s Knitting Guide:
    https://theknittingmamas.com/freeguide
    Get your Essential Oils: (use code shareYL for 20% off your first order)
    https://www.youngliving.com/us/en/referral/2303557
    Contact Me: nadine@theknittingmamas.com
    Released:
    Jan 23, 2024
    Format:
    Podcast episode

    Titles in the series (23)

    Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you free from mom-guilt about taking time for yourself, the ever exhausting demand to do more and never truly living in the moment. My mission is to equip you to get more rest + self-care through mindful knitting, natural health solutions, and a simple morning routine. If you are ready to say YES to stress relief, self-care and creating a knitting practice that centers you - you’re in the right place. Hey, I’m Nadine. A mom, wife and happy knitter. For over 15 years as a mom I have been trying to figure out how to feel enough. To rest without guilt and to truly believe that I am doing good enough. I tried to find fulfillment by chasing perfection on every level, only to realize that it’s an impossible standard to live by and the sure way to mama burn out and unhappiness. I finally realized that if I wanted to feel enough and rest without feeling guilty, I needed to focus on progress, not perfection. I needed to understand that caring for MYSELF first is the ticket to be the best mama and wife I can be. I created some simple routines with natural health solutions and picked up the most cozy and relaxing rituals that made me feel whole and happy. And I am here to share them with you so you can do the same. If you’re ready to finally take control of your stress, learn to use simple natural self care tools, relax and recharge in a way that YOU love and sleep better, this podcast is for you! Take a deep breath and whip out those knitting needles - it’s time to ditch the mom-stress and live life on your terms!