Essential Oils and Yoga have been paired together for centuries by yogis around the world –– and for good reason. Essential oils influence your yoga practice to help bring you into a deeper sense of self awareness by activating the parasympathetic mode in the body, lowering your stress, and helping you feel safe and calm during your time on the mat. If you are new to Yoga, this is a great place to start! This episode makes essential oils and yoga approachable for beginners as well as interesting and intriguing for the most practiced of yogis.The bonus Aroma Yoga session starts at 42:00.Book- Aroma Yoga: A Guide for Using Essential Oils in Your Yoga Practice by Tracy GriffithsConnect with Tracy GriffithsSee full show notes for this episode HERE. (You can also leave a comment there on the site)New to essential oils? Master the basics with our FREE Essential Oils Course.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutGet behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insidersSign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you for supporting our sponsors who help keep this show FREE:View our current list of sponsors and resources HEREFAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils?Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too!xo,Sam