What You’ll Learn:
Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.

Note: Timestamps may shift with editing cuts, putting estimates here

Why the heart gets so much attention as a topic in medicine in February (0 min)

How heart disease is underrecognized in specific populations (4 min)

How heart disease is viewed more often as a male disease (4.30 min)

How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min)

Typical risk factors for heart disease (6 min 50 sec)

The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec)

Statins and heart disease (13.50 min)

Unique symptoms in women related to an underlying heart problem (16 min)

How hormones impact the heart (17 min)

Isolation and socioeconomic factors as risk factors for heart disease (18 min)

The impact of social connection on health health (19 min)

How essential oils support heart health (21 min)

Various heart risk factors that essential oils can help modulate (23 min)

Some of my favorite single essential oils and blends that support heart health (24 min)

The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute)

The balancing impact of essential oils for the mind-body-heart (34 min) 

Additional resources for essential oils education (35 min)


Additional Blogs, Videos, and Information on Heart Health and Essential Oils:

The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts

Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease?

The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone

Essential Oils for the Heart, Cardiovascular System, and Romance

My Favorite Essential Oils for Mind-Body Heart Health

Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

Essential Oils to Support Heart Health and Enhance Connection

Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond


Links to Learn More About My Offerings and Education on Essential Oils:

My Essential Oils Community Membership

My Resource Page

My CEU Course for Practitioners on the Clinical Use of Essential Oils

Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils

Stay Connected! Sign-up for My Weekly Newsletter


Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!)

Heart Oil Blend

Heart Unifying Blend (One Heart)

Stress Relief Blend (Stress Away)


Previous Episodes Mentioned in the Show:

Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND

Ep. 401 – Using Essential Oils for Headaches

Ep. 397: Solosode Essential Oils for the Vagus Nerve

Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs?


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