In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today.
 
Questions you'll find answers to in this episode:
1. What is an autoimmune disease?
2. What causes autoimmune diseases
3. What can I do now?
 
Please visit this episode's blog post for the transcript, links, and research that was helpful:   https://healthwithhashimotos.com/30-autoimmune-diseases/
 
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011 // 4 Foods to Avoid When You Have Hashimoto's Thyroiditis or Other Autoimmune Disease
015 // What to do if genetic testing reveals an increased risk for Hashimoto’s
016 // 3 Questions to ask if you think you might have thyroid problems
023 // Hashimoto’s Trigger: Sleep How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better
028 // How I am navigating my autoimmune flare
 
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FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
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Jumpstart into Refreshing Sleep and Rest
https://healthwithhashimotos.com/sleep/ 
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
 
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid. 
 
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
 
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/