15 min listen
017 // Surviving & Navigating the Holidays on an Autoimmune Diet
FromHealth with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
017 // Surviving & Navigating the Holidays on an Autoimmune Diet
FromHealth with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
ratings:
Length:
19 minutes
Released:
Dec 8, 2022
Format:
Podcast episode
Description
How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/
FREE COURSE:
Jumpstart into Refreshing Sleep and Rest
https://www.thewholeyou.care/refreshing-sleep-and-rest/
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid.
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/
FREE COURSE:
Jumpstart into Refreshing Sleep and Rest
https://www.thewholeyou.care/refreshing-sleep-and-rest/
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
Now I help overwhelmed moms discover simple and sustainable solutions without getting overwhelmed.
WHAT IS HASHIMOTO’S THYROIDITIS?
Quickly, Hashimoto’s is when you have antibodies to your own thyroid. Your immune system is attacking your thyroid.
Your thyroid produces thyroid hormone which is like the spark plug that lets each cell work. So when you have Hashimoto’s, every single cell in your entire body is impacted. That’s Hashimoto’s in a nutshell.
In this podcast, you will discover how to help your thyroid, how to help your immune system, and how to holistically help you: body, mind, spirit, diet, and environment.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/
Released:
Dec 8, 2022
Format:
Podcast episode
Titles in the series (97)
005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour: There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication pre... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health