12 min listen
073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue
FromHealth with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue
FromHealth with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
ratings:
Length:
19 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, involves the position of your tongue.
See images and video in the blog version of this post: https://healthwithhashimotos.com/increase-your-hrv/
Check out the Holistic Hashimoto's Course:
https://healthwithhashimotos.com/holistic-hashimotos-course/
Related Videos:
Why You Need to Strengthen Your Tongue
Tongue Strength Exercises
Articles/Studies:
https://pubmed.ncbi.nlm.nih.gov/19773187/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390887/
About This Podcast and Esther:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
See images and video in the blog version of this post: https://healthwithhashimotos.com/increase-your-hrv/
Check out the Holistic Hashimoto's Course:
https://healthwithhashimotos.com/holistic-hashimotos-course/
Related Videos:
Why You Need to Strengthen Your Tongue
Tongue Strength Exercises
Articles/Studies:
https://pubmed.ncbi.nlm.nih.gov/19773187/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390887/
About This Podcast and Esther:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (97)
013 // Can a virus cause Hashimoto’s or thyroid problems?: Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this ep... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health