064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s

013 // Can a virus cause Hashimoto’s or thyroid problems?: Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this ep... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

12 min listen

021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?: Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you ... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

20 min listen

007 // Stress, Your Thyroid, & Hashimoto’s Autoimmune Disease: There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashi... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

15 min listen

002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.: Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune diagnosis. This is the most important first thing to do when you learn that you have thyroid probl... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

14 min listen

005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour: There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication pre... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

15 min listen

001 // I don’t want Hashimoto’s, my journey from fear of thyroid problems to hope: I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic health, this made me feel like a failure. I wondered: Why am I so tired? Am I falling apart? Wh... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

13 min listen

010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems: Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this ep... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

15 min listen

009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation: What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D? All links are here: https://healthwithhashimotos.com/009-vit... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

22 min listen

011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease: Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut ... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

15 min listen

004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?: Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease? In this episode we'll discuss the 3 main causes o... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

17 min listen

014 // Winter Wellness for Women with Autoimmune Problems: How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily ... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

18 min listen

033 // Is clutter making you tired? (And causing you to gain weight?): Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and imp... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

18 min listen

015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe: What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

12 min listen

018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid Disease: Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Liste... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

18 min listen

022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?): Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our frien... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

19 min listen

006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases: Answering 3 listener questions: Do I still have Hashimoto's after thyroidectomy? Does Hashimoto's cause thyroid cancer? Is Hashimoto’s information useful if I have a different autoimmune disease? AKA: “Does this podcast apply to me?” The answer to... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

12 min listen

003 // What do my thyroid labs mean? TSH, thyroid antibodies, T4, Reverse T3, and more: What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse T3, etc. You don't have to be confused by all the thyroid tests. Do you have Hashimoto's t... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

14 min listen

B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review: This book is popular and one of the most-recommended resources when I was first diagnosed with Hashimoto's thyroiditis. Have you read it? Here's my book review. Spoiler: I gave it more red flags than stars. SCHEDULE A COACHING SESSION: Hashimoto’s ... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

18 min listen

Trailer for Health with Hashimoto’s: Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips t... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

2 min listen

023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better: Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep. MENTIONED ON THI... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

22 min listen

017 // Surviving & Navigating the Holidays on an Autoimmune Diet: How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune pa... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

19 min listen

016 // 3 Questions to ask if you think you might have thyroid problems: Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do. SCHEDULE... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

11 min listen

B2 // The Autoimmune Protocol Baking Book by Wendi Washington-Hunt: Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I ca... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

10 min listen

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress: Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with Hashimoto's thyroiditis to improve their health. SCHEDULE A COACHING SESSION: Hashimoto’s H... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

13 min listen

020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid: Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve yo... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

20 min listen

012 // The 1 Key for a Happy Holiday Season with Hashimoto’s: How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience y... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

12 min listen

064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s: In the world of Hashimoto's, knowing the root causes is only half the battle. Holistic healing is about more than just understanding your Hashimoto's root causes. It's about what you do next. Are you ready to turn your Hashimoto's diagnosis into a jo... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

19 min listen

029 // Hormones and improving hormone health: Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hor... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

22 min listen

048 // Can a few minutes of rest transform your health?: Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact o... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

16 min listen

024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease: Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage ... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

20 min listen

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064 // Your Holistic Next Steps to Solutions After Figuring out the Root Causes of Your Own Hashimoto’s

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