2 min listen
048 // Can a few minutes of rest transform your health?
FromHealth with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
048 // Can a few minutes of rest transform your health?
FromHealth with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
ratings:
Length:
16 minutes
Released:
Jul 6, 2023
Format:
Podcast episode
Description
Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you.
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/
SCHEDULE A COACHING SESSION:
Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/
Released:
Jul 6, 2023
Format:
Podcast episode
Titles in the series (99)
Trailer for Health with Hashimoto’s: Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades. Each episode contains trustworthy tips t... by Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health