45 min listen
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32
ratings:
Length:
9 minutes
Released:
Dec 4, 2017
Format:
Podcast episode
Description
Should you care about your MTHFR? Here’s how to find out your MTHFR genetic status and know how it affects you. MTHFR is an enzyme that allows folate, or vitamin B9, to support a process known as methylation. Methylation is important to mental health, cardiovascular health, sports performance, and preventing cancer, just to name a few. In this episode, I show you how to find your MTHFR genetic status. I also discuss how the various different genetic combinations impact you and how you can leverage that information to determine how strictly you should follow the dietary recommendations I’ll outline in the next episode. To order a StrateGene report while kicking a small commission my way at no extra cost to you, use this link: chrismasterjohnphd.com/strategene I appreciate the support! The audio of this episode was generously enhanced and post-processed by Bob Davodian of Taurean mixing. You can find more of his work at taureanonlinemixing.com. To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Released:
Dec 4, 2017
Format:
Podcast episode
Titles in the series (100)
016: Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH): In this episode, I discuss dietary management of familial hypercholesterolemia (HeFH). This question was asked on the Facebook Live episode from 06/16/2016, "Ask Chris Masterjohn, PhD Anything About Heart Disease," but I was unable to get to the... by Mastering Nutrition