35 min listen
How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2
How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2
ratings:
Length:
4 minutes
Released:
Jan 19, 2017
Format:
Podcast episode
Description
Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here
Released:
Jan 19, 2017
Format:
Podcast episode
Titles in the series (100)
006: Why "Glycation" Is a Bad Reason to Restrict Carbs: In this episode, I respond to a listener's question aboutwhether glycation is a good argument against a high-carbohydratediet. I agree that we should avoid refined carbs and emptycalories, but in this episode I describe why "glycation" is reallya... by Mastering Nutrition