82 min listen
My Evening and Morning Routines | Mastering Nutrition #5
My Evening and Morning Routines | Mastering Nutrition #5
ratings:
Length:
22 minutes
Released:
Apr 29, 2016
Format:
Podcast episode
Description
In this episode I describe how I have designed my evening and
morning routines to maximize my quality sleep and productivity. I
include the roles of blue-light deprivation using f.lux, iOS 9.3
Nightshift, blue-blocking amber fits-over glasses and lights from
lowbluelights.com. I also include the roles of list-making,
television, movies, video games, paperback fiction, making the bed,
morning walks, and low-decision, high-nutrition, time-saving
breakfasts.
morning routines to maximize my quality sleep and productivity. I
include the roles of blue-light deprivation using f.lux, iOS 9.3
Nightshift, blue-blocking amber fits-over glasses and lights from
lowbluelights.com. I also include the roles of list-making,
television, movies, video games, paperback fiction, making the bed,
morning walks, and low-decision, high-nutrition, time-saving
breakfasts.
Released:
Apr 29, 2016
Format:
Podcast episode
Titles in the series (100)
026: When Fat People Can't Get Fat Enough and Lean People Get Fat in All the Wrong Places: In episode 25, Insulin Resistance Isn't All About Carbs and Insulin, I explained why an individual cell would "decide" to stop taking up energy. Here in episode 26, I explain tissue-level energy overload, focusing on adipose tissue and liver. At... by Mastering Nutrition