22 min listen
Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4
Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4
ratings:
Length:
4 minutes
Released:
Jan 26, 2017
Format:
Podcast episode
Description
Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
Released:
Jan 26, 2017
Format:
Podcast episode
Titles in the series (100)
001: Coffee: Why I drink coffee and won't apologize for it, but why I'm skeptical of the large body of literature associating coffee consumption with reduced disease risk. Do we drink coffee by choice? Sort of. I discuss why our genes may play a role in our coffee... by Mastering Nutrition