82 min listen
How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1
How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1
ratings:
Length:
4 minutes
Released:
Jan 17, 2017
Format:
Podcast episode
Description
Sleepy after lunch? Here’s a few quick tips on how to power through the afternoon crash. If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.
Released:
Jan 17, 2017
Format:
Podcast episode
Titles in the series (100)
026: When Fat People Can't Get Fat Enough and Lean People Get Fat in All the Wrong Places: In episode 25, Insulin Resistance Isn't All About Carbs and Insulin, I explained why an individual cell would "decide" to stop taking up energy. Here in episode 26, I explain tissue-level energy overload, focusing on adipose tissue and liver. At... by Mastering Nutrition