10 min listen
475: Invest in your Rest
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
ratings:
Length:
14 minutes
Released:
Nov 19, 2022
Format:
Podcast episode
Description
Pillow sprays, silk pajamas, and meditation apps- we all know the importance of
sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even then, so many of us are unable to sleep peacefully or make it a consistent habit. In this podcast, I’ll go over why sleep care is the new self-care and how you can develop healthier sleeping habits so you can get started on your journey to a good night’s rest.
sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even then, so many of us are unable to sleep peacefully or make it a consistent habit. In this podcast, I’ll go over why sleep care is the new self-care and how you can develop healthier sleeping habits so you can get started on your journey to a good night’s rest.
Released:
Nov 19, 2022
Format:
Podcast episode
Titles in the series (100)
123: Five Minute Friday: Sunscreen, Pageants, & Tech with Miss CA USA, Erica Dann: Happy Friday, beauties! On this week's Five Minute Friday, I chat with Miss California USA, Erica Dann! This gorgeous gal is truly the full package. Erica and I talk all about sunscreen, skincare, pageants, and tech on this week's episode. Her energeti... by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™