Happy Friday, beauties! 

On this week's Five Minute Friday, I take a look at some of the interesting links that your skin has between your mental and emotional health. Hormonal changes, stress, and pregnancy are just a few of the things that can take a toll on your skin. In this episode, I'm here to decrypt how your mental health can alter your skin. For anyone struggling with acne, psoriasis, rosacea, and other skin conditions, I'll go over some of the ways stress can worsen these conditions. I highlight the importance of de-stressing, unplugging from technology, and how your body's hormone levels regulate the way your skin functions. Listen in to learn how you can improve your skin's condition. 

Be sure to send a screenshot of your podcast review and mailing address to info@beautybydrkay.com for a special treat in the mail! 

Find me on Instagram [here](http://instagram.com/beautybydrkay)!

Read my blog post, ["Dr. Kay's Tips for Combatting Hormonal Skin" here](https://www.beautybydrkay.com/2018-9-4-dr-kays-tips-for-combatting-hormonal-skin-d1/)!

Find my amazing skincare line [here](http://beautybydrkay.com/shop-homepage)!