37 min listen
618: Do Weighted Vests Improve Bone Density & Weight Loss?
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
618: Do Weighted Vests Improve Bone Density & Weight Loss?
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
ratings:
Length:
10 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
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