This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now. Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you’re interested in optimizing your bone health, stick around, we’re gonna put together a holistic bone-building plan just for you! My guest today is Dr. John Neustadt, Dr. Neustadt a naturopathic doctor, an author and speaker, bone health expert, and is the Founder and President of Nutritional Biochemistry, Inc. He has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Join us today as Dr. Neustadt defines osteoporosis and its impact, and helps us build a holistic bone-building plan to to enure optimal bone health and to help us prevent bone fractures and breaks as we age.You can connect with Dr. Neustadt in the following ways: Book - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by Dr. John Neustdat - https://www.amazon.com/Fracture-Proof-Your-Bones-Comprehensive-Osteoporosis/dp/0578356961/Website - https://www.nbihealth.comLinkedIn - https://www.linkedin.com/in/john-neustadt-nd-1553576/Twitter - https://twitter.com/JohnNeustadtFacebook - https://www.facebook.com/nbihealth/YouTube - https://www.youtube.com/user/NBIHealth FRAX (Fracture risk assessment website) - https://frax.shef.ac.uk/frax/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness