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    Six Pack at Sixty with Ted Kalriess

    Six Pack at Sixty with Ted Kalriess

    FromThe Over 50 Health & Wellness Podcast

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    Six Pack at Sixty with Ted Kalriess

    FromThe Over 50 Health & Wellness Podcast

    ratings:
    Length:
    33 minutes
    Released:
    May 12, 2020
    Format:
    Podcast episode

    Description

    Our guest today is Ted Kalriess.  Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack!  Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga, and the joys of ballroom dancing.  Ted has a great Instagram account, and you can follow him at @ova60andfit.
    Released:
    May 12, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.