Our guest today is Laurence Mitchell.  Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing.  In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later in life.  You can follow Laurence on Instagram @ fitforover60.Laurence was diagnosed with ADHD, Autism, and Asbergers rater late in his life (age 49).  He is an author and public speaker on the subjects, and you can learn more about this part of his life on his YouTube channel: https://www.youtube.com/user/LifebeyondlabelsLaurence mentions the following resources during this episode: Ben Medder Instagram - @benmedder Ben Medder Movement Training Website - https://www.benmedder.com/ Dan Edwardes Instagram - @dan_edwardes Dan Edwards Parkour Training Website - https://danedwardes.com/ Parkour Generations Website - https://parkourgenerations.com/ Jane Dowling Instagram - @menoandme