I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity.  In this wide-ranging discussion, Dr. Comite blows open what’s possible in healthy lifespan extension with today’s science. We explore why health markers can start slipping as early as our 30s, the key pillars to stay resilient at any age, optimizing biomarkers vs. settling at “normal”, and truly groundbreaking interventions that can reverse biological age by years. Dr. Comite’s vision stemmed from a simple question - if aging itself primes us for sickness, why accept decline as inevitable? She rejected the notion that genes dictate destiny and has since helped countless clients push performance levels decades beyond their birth certificates through precision testing and lifestyle optimization. A few highlights that stuck out: - Small hormone optimizations that supercharge energy and strength- Peptides that grow bone, muscle and neatly heal injuries - The way certain foods provoke a better metabolic response - How to educate yourself and challenge doctors’ “normal”- Cutting stress exposure at the genetic level   I was hanging on every word - while complex under the hood, Dr. Comite breaks down the science into actionable takeaways we can all understand and benefit from.  The future she describes is one where being vibrant at 100 is the rule, not the exception. We aren’t there yet, but her center offers an inspiring glimpse. Imagine owning your health so completely that biological age reversal is measurable and trackable! Dr. Comite herself is a testament to walking the walk - while “chronologically gifted”, she has the fitness and energy of someone decades younger. It was a privilege to learn from such a pioneer in the emerging disciplines around longevity. You can connect with Dr. Comite in the following ways:Dr. Comite’s personal website: https://florencecomite.com Comite Center for Precision Medicine & Health website:https://comitemd.com Social Media:Twitter (X) - @FlorenceComite | @comitecenter Instagram - @drflorencecomite | @comitecenter LinkedIn - @drflorencecomite | @comitemdFacebook:https://www.facebook.com/ComiteCenter Groq Health Websitehttps://www.groqhealth.comGroq Health Instagram - @groqhealth Rejuvenation Olympicshttps://rejuvenationolympics.com Book – Keep It Up by Dr. Florence Comitehttps://www.amazon.com/Keep-Up-Precision-Medicine-Revitalize-ebook/dp/B00AFULJGY/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness