My guest this week is Archie Israel.  Archie is a 52 year old personal trainer, medical exercise specialist, and post-rehab conditioning specialist who has dedicated his life to obtaining optimum health.  His fitness mission is to help clients make a positive change in their lives and to build a healthy lifestyle from the inside out.  Archie believes a healthy lifestyle is not just about looking good; it is about being able to enjoy life. Join us this week as Archie shares his personal fitness journey, and discusses topics such as workouts, nutrition, recovery and how his faith shapes his coaching philosophy.  You can connect with Archie in the following ways:Instagram - @archieisraelWebsite - www.fortisfitdc.comPhone 301-801-7712