My guest this week is Gretchen Wells.  Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician.  She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator.   While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram.  Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing!  You can follow Gretchen on Instagram @naturallyfitover50.During the show we mentioned the following resources:Elevate Jump Ropes – use “gretchen10” to get 10% discountFollow the Elevate Family on Instagram @elevate.familyBuddy Lee Jump Rope CertificationFollow @mira_wate on Instagram – jump rope champ and instructorPaul Chek & the CHEK InstituteWhoop Band Performance & Recovery Tracker