Being the unpopular, chubby girl in school affected Jules’ self-esteem when she was a teenager. But a lesson in aerobics class was all it took to inspire her to take on a whole new direction in life. Ever since then she has been committed to building a community based on fitness, health, and fun! Tune in to learn about her journey and her 7 tips to optimum health and beauty. Julie Xander is the brainchild behind the Lifestyle Jules brand. Julie splits her time between managing her blog that is based around fashion, beauty, and fitness, teaching a plethora of fitness classes around the Valley, and serving as a brand influencer. Julie focuses on relationship development and is committed to only working with those who fit her mission and passion in life: health, style, and fun. Growing up as a self-proclaimed chubby girl who loved dance, Julie inserts fitness into a large part of her offering. She has a private Facebook group where she offers workout videos designed for all levels 6 days a week that are either done live or recorded. She makes it affordable for everyone, for $60 a year (a little over a dollar a week!).  Julie brings energy to everything she tackles. Just watch her Facebook Lives and Instagram Videos, where she partners with businesses to help bring fun, education, and brand awareness. Julie is available for hire to promote businesses and also as a fashion stylist and fitness/nutrition coach.   KEY POINTS / MAIN TAKEAWAYS: How to balance your hormones.  Gut Health/Allergy Sensitivity Testing!  The Miracle Worker: Peptides (What they are, how they work, and which ones to get) Red Light Therapy (joovv.com) Cryotherapy - the experience and benefits.  Normatec Compression pants. How to eat healthily and sustainably.    QUOTABLES:  “The best people in the industry have had their own personal struggle with health. And that's why they've had to find all the little secrets and all the little tricks in order to navigate through that.”   PRODUCTS / RESOURCES MENTIONED: Visit the Lifestyle Jules website at www.lifestylejules.com Follow Lifestyle Jules on social media!  Facebook: http://facebook.com/lifestylejules Instagram: http://instagram.com/lifestylejules  Go to US Cryotherapy and mention “Lifestyle Jules” to get 3 modalities for $40! Follow Dr. Jen Haley on Instagram: https://www.instagram.com/drjenhaley Visit her website at http://www.drjenhaley.com Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/ Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp  Radiance Revealed is edited by Instapodcasts (visit at www.instapodcasts.com)