In this episode, Jen Haley dives into weight loss with guest Joel Evans, a high-performance consultant and thought leader in the wellness and personal development space. Be sure to tune in as Joel details his top ten tips for weight loss!   10 Tips for Weight Loss Beliefs Clarity Detox  Exercise Diet Blood sugar Intermittent fasting Stress Sleep Habits   GUEST INFORMATION: A lifelong learner obsessed with human performance, Joel became a Human Potential Coach in 2016 as well as a Psychological Fitness Specialist in 2019. Eager to learn more about nutrition and the root cause of health disorders, Joel got certified as a Functional Body Systems coach and Integrative Health Practitioner. Joel began helping several family members recover from auto-immune disorders, teaching first responders how to cope with stress better, and expanded his one on one coaching business.   Joel has also been training in martial arts since he was 18 years old and specializes in a hybrid street self-defense art known as Kajukenbo. Joel has been training with top self-defense expert Tony Blair since 2011. Tony’s research on physiology, mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists and enhanced the survivability of law enforcement, military, and emergency services personnel around the world.   In 2018, he was featured on the hit Netflix TV show, A Users Guide to Cheating Death, where he was asked how he uses technology to help cultivate mindfulness, and why more police officers should be harnessing a mindfulness practice.   In 2020, he partnered with a local chiropractor in San Francisco, CA as it was a dream to open a biohacking/wellness center. Using an electric stimulation machine known as a “Neubie,” he has helped dozens of athletes recover quicker from injury, reduce pain, and improve performance.   KEY POINTS: Joel Evan’s journey into life coaching  What is the foundation of all Joel’s programs? Why mindset and awareness are key The science of sugar and processed foods Examing the components of weight loss from a hormonal level   QUOTABLES: “I'm a very big proponent in that once the body's balanced, the body knows how to heal. And that's true, there's an innate sense in the body. You just got to give it the right input.”    GUEST RESOURCES: Joelevancoaching.com Podcast | The Hacked Life with Joel Evan Apple Podcasts: podcasts.apple.com/us/podcast/the-hacked-life/id1493303098  Spotify: open.spotify.com/show/7iWTDY2TocaH8Q6Vh8g3se  IG | @joelevancoaching   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)