If you are a Radiance Revealed listener you know how essential protein is to our health, but in this episode, Charlie Baile argues that collagen might be even more important. Tune in as special guest, CEO, and founder of CB Supplements discusses all things collagen, from its benefits to supplementation to how we can get it from real food.    Listen in as your host and collagen expert Charlie Bailes discuss this missing macronutrient and how when you prioritize health and eat the right diet amazing things can happen.    GUEST INFORMATION: Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he speaks on different podcasts about collagen’s nutrition benefits to help people solve various health issues, from joint recovery and productivity to sleeping better at night. Charlie is also a husband, dad of 3, crossfitter, and health nut. His main goal is to inspire others to act to help themselves.   KEY POINTS: - What is collagen? And why is it important? - The yin and yang of muscle and collagen - Is there enough research when it comes to collagen? - How many types of collagen are there? - Where can we get collagen? - The benefits of collagen supplementation    QUOTABLES: “Collagen is the foundation of our bones, our skin, our tendons, our ligaments, all that good joint material. Yes, it's your hair, skin, and nails - what I refer to as the beauty factor - but it's also the foundation of a ton of internal organs.” “Muscle strength is a huge indicator of longevity. I think that the strength and the integrity of your collagen might be even more important.”   GUEST RESOURCES: Learn more about collagen and find the only multi-collagen supplement at: cbsupplements.com  Be sure to use code DRJEN for $5 off! IG | @cbsupplements - instagram.com/cbsupplements Email | support@cbsupplements.com   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley         Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)