Dr. Keira Barr is a global speaker, author, dermatologist, and life coach who helps high-achieving women maximize unshakeable confidence and comfort in their skin. She has taught thousands of women the tools and strategies to be able to empower themselves to live their most authentic life through speaking, coaching, and her book, The Skin Whisperer.   Tune in as Radiance Revealed sits down with colleague and pioneer of holistic dermatology, Dr. Keira Barr, for the secrets to glowing skin through the decades as your hormones change.   GUEST INFORMATION: Dr. Keira Barr is a Board Certified Dermatologist, bestselling author, and integrative wellness expert. When she’s not juggling her coaching practice or consulting with corporate clients, Dr. Keira is busy riding her Peloton bike, chasing her two teens, or relaxing with her husband Rob. She is also known to whip out her disco ball for impromptu dance parties in her kitchen.   KEY POINTS: How trauma paved Dr. Keria Barr’s path to dermatology  The crucial interplay between sleep and stress  Actionable stress management tools  What are the optimal skincare routines as your hormones change Tapping into your senses and embracing yourself  Why sex is important for both your hormones and your glow Dr. Keira’s top five supplements for women    QUOTABLES: “Our skin is a reflection, not only of our overall health and our well-being physically but emotionally. What shows up on our skin affects how we feel and how we feel shows up on our skin.”    GUEST RESOURCES: Learn more about Dr. Keira at drkeirabarr.com     Join the fun and wisdom on social media: FB | facebook.com/drkeirabarr  IG |  instagram.com/drkeirabarr Linkedin | linkedin.com/in/keirabarr/   FREE GUIDE: 7 Ways To Relieve Stress In Less Than 7 Minutes :  Simple, actionable, and effective stress relief strategies you can do anytime, anywhere, and fast.   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)