We invite Nutritional Therapist and Health & Performance Coach Angela Foster to dive deep into the world of DNA and Nutrigenomics. Get closer to understanding how your body works in this episode as Angela and Dr. Haley discuss nutrigenomics, cycling your body, and supplementing. Find out how you can learn more about your genetic makeup through testing and how to optimize your health and wellness through fitness, diet, and lifestyle choices. Tune in now and uncover the key to biohacking with Angela! Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014. As a mother of three young children, Angela is on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life and is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela hosts The High Performance Health Podcast - a top-rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show.   KEY POINTS / MAIN TAKEAWAYS: What is Nutrigenomics and how does it affect your body?    Thoughts and recommendations for cycling in nutrition. Ways to improve your sleep cycle.  Supplements: What to avoid, what to take, and when to take them.  Common mistakes in health and wellness.  Technologies and testing you can access at home.    QUOTABLES: “You actually glow from the inside out when you're in touch with your inner power. And if you feel off track, generally it's because you've lost that alignment. So if you can bring yourself back, you're going to glow and people will just see that that beauty within you will shine through.”   PRODUCTS / RESOURCES: Access Angela’s free video masterclass series on energy, metabolism, and longevity here: bit.ly/longevitymasterclass Visit Angela’s website at https://angelafosterperformance.com/   Tune in to the High Performance Health podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 Follow Angela on Instagram @angelasfoster - https://www.instagram.com/angelasfoster/ Join the Female Biohacker Facebook Group: https://www.facebook.com/groups/femalebiohacker   Follow Dr. Jen Haley on Instagram @drjenhaley - https://www.instagram.com/drjenhaley/ Visit her website at http://www.drjenhaley.com/ Book a consultation with Dr. Haley here: https://dermoncall.net/jhaley   To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at https://drinkhrw.com?afmc=DrJen   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs.  To receive a 20% discount and try them out, go to https://radicalrootsherbs.com/ref/Jen%20Haley    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: https://bioptimizers.com/   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: https://www.purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   MUD\WTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: https://mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734  Radiance Revea