Do you wake up tired or hit the snooze button umpteen times? Are you physically exhausted every night but can’t manage to sleep? Or maybe your patience is short, snapping at every little thing. For many of us, this sounds normal, but functional nutritionist and medical exercise specialist, Jenn Pike, is here to get the message out that it’s a lot more complicated than you might think.   Tune in as special guest Jenn Pike discusses thyroid and adrenal health and why it's all about taking the time to slow down your healing journey, do appropriate functional testing, and work with someone who's really listening to understand your whole story in history.   Don’t miss this breath of fresh air when it comes to women’s health and Jenn Pike’s five actionable tips to optimize your thyroid and adrenal health.    GUEST INFORMATION: Jenn Pike specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks “The Simplicity Kitchen” and “The Simplicity Body”. She is the founder of the global and revolutionary women’s health programs “The Hormone Project”, “Synced”, and her “Simplicity Body Movement” series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom, and power they hold, and how to bring them to life.   You can catch her weekly tips and tools on her podcast “The Simplicity Session” and her youtube show “Simplicity TV”. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24, and Breakfast Television.   KEY POINTS: - Jenn Pike’s path to women’s health - Why we can not compartmentalize our health  - How adrenals and thyroid act as a team - The importance of a healthy cortisol cycle - Start with the foundations - nutrition, rest, exercise, sunlight - What is the hierarchy of work for “The Hormone Project”? - Lifestyle vs auto-immune based thyroid conditions - Why we need more grace and compassion, and fewer expectations!    QUOTABLES: “The health that we are putting into our nervous system and our adrenals, our thyroid, the understanding of our menstrual cycle, our rhythm, this is it. This is the foundation for women. It's not about salad and protein. This is it.”   GUEST RESOURCES: Learn more about Jenn Pike and her programs at: jennpike.com IG | instagram.com/jennpike FB | facebook.com/groups/505205444209372 Find her show “Simplicity TV” on Youtube at: youtube.com/c/JennPike Listen to “The Simplicity Session” podcast at: jennpike.com/podcast/ Check out Jenn Pike’s two free videos: jennpike.com/miniseries jennpike.com/adrenalhealth   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley         Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)