62 min listen
Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
Episode 334 - Interview with Dr. Dylan Petkus: Combat Sleep Apnea and Improve Your Sleep Quality!
ratings:
Length:
38 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
This week I interviewed Dr. Dylan Petkus! Dr. Petkus is a physician, researcher, and health optimization expert who takes an integrated approach to sleep apnea. In this episode, we discuss the importance of sunlight to help with sleep quality along with:- Routines to implement to help with your sleep- How to naturally combat sleep apnea - Importance of box breathing to help with snoring- Creating an optimal sleep environmentand his one tip to get your body back to what it once was!Connect with Dr. Dylan Petkus:https://optimalcircadianhealth.com/https://www.facebook.com/OptimalCircadianHealth/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 14 - Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep by Get Lean Eat Clean