From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference.  Make sleep a priorityLearn new thingsEat nutrient-dense whole foodsDrink Mineral waterLeave snacking to a minimumFast for a minimum of 12 hours per dayResistance training 3x per weekFind time to connect spirituallyCold thermogenesisWalk after mealsI have always prioritized my health, but when I reached my 30’s and now 40’s, I realized that what I was doing in my 20’s wasn’t working as well. I had to step up my health game from all different angles of life like sleep, breathwork, eating clean, and fasting, to name a few, to finally get the desired results.  It might take a little time to implement all 10 principles and you might already be doing some of them which is great! Just be patient and be sure to value your health as your #1 priority because without that, what do you have? If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner