This week I interviewed podcast host and author Gin Stephens! She is the author of Delay Don't Deny, Feast Without Fear and Fast, Feast, Repeat. She is the host of The Intermittent Fasting Podcast, with co-host Melanie Avalon, Intermittent Fasting Stories, and Life Lessons, with co-host Sheri Bullock. We discussed all things fasting and dove deep into the following topics:- Gin's eating and fasting routine- Importance of controlling insulin- Gut Health and Fasting- What's a Clean Fast?- Importance of Knowing Your Fasting Goals- Extended Fasts- Mindset and Fastingand her one tip to get your body back to what it once was!Connect with Gin:https://www.ginstephens.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner