Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.  In this interview we discussed:What is energy overload?Importance of protein, fiber and mineralsFoods to eat to become satiatedPE Diet BookImportance of mineralsHis favorite sources of potassiumCarb periodizationTed's daily diet and fasting routineExercise 2.0 - High intensity, high frequency bodyweight workoutsHis thoughts on seafood and dairyFoods to avoidOne ratio everybody should look at for optimal healthand his one tip to get your body back to what it once was!Connect with Dr. Ted Naimanhttps://burnfatnotsugar.com/https://pedietbook.com/Links: https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner