In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with:- Why weightlifting can be a bad stimulus for growing muscle- Brian's experience with the X3 Bar- Why only one set and the hormonal response when using the X3 Bar- Advantage of front squats with the X3 Bar- Why cardio is not a good way to lose fat- Dr. John's feasting and fasting schedule- Advantages of his Fortagen formula- Dr. John's cheat food (you might be surprised)- One tip to get your body back to what it once was!Connect with Dr. John Jaquish:www.doctorj.comRecommended book by Dr. John:https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350XLinks:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner