In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.  We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:Food Lies Documentary Nose to Tail NutritionImportance of ProteinBrian's anti-aging dietHow important are veggies?Principles of the Sapien DietEating meat and its effect on the environmentLastly, Brian's one tip to get your body back to what it once was!Links:Food Lies Documentary https://www.indiegogo.com/projects/food-lies-post#/Peak Human Podcasthttps://www.peak-human.com/Nose to Tail Nutritionhttps://www.nosetotail.org/Sapien - Learn how to Thrive!https://www.sapien.org/