In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies.  We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human.Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your orderFind Brian Sanders:Film Website // www.foodlies.orgInstagram // @food.lies, @eatnosetotail, @sapiencenterPodcast // Peak HumanNose to Tail: Food + Product Shop // nosetotail.orgSapient Center: Health-Focused Social Club  // www.sapiencenter.com Find Homegrown:Website // homegrowneducation.orgInstagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayerNatural Goods Shop // @haselmayergoods, shoptheh.com