In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate about real nourishment and regenerative agriculture. As first-generation farmers, Ashley and Sarah are generous with their learnings as they share their experience on Angel Acres thus far. This conversation was so rich--we cover everything from diet culture, holistic healing, the sister's real food journeys, food philosophies, the truth about agriculture, metabolically supportive exercise, and so much more.  Mentions: @BodytalkbasicsFreely Rooted Podcast: Breaking Down Popular Diets Find Ashley and Sarah at: https://www.armstrongsisters.com/https://www.youtube.com/c/StrongSistas@Strong.sistas@Angle__AcresFind us on Instagram: @Homegrown_education, @Joeyhaselmayer