Growing your own veg brings a refreshing seasonality to dishes that forms part of Amelia Freer’s passionate dedication to making better nutrition easier for everyone.A brilliant Nutritionist, Author and even formerly a PA to Prince Charles, Amelia brings her uplifting, empathetic approach around changing our food habits to this week’s ‘grow, cook, eat, arrange’.In this episode, discover:A new, empathetic system for adapting food habits, and how you can tailor it for yourselfThe difference between head hunger, mouth hunger & stomach hungerSome of Amelia’s favourite tray bakes and one pot dishesEmbracing the approach of cooking ahead of time, a fantastic opportunity for people short on free timeThe delightful element of seasonality in your food that comes from growing your own ediblesFollow Amelia:https://ameliafreer.com/https://www.facebook.com/AmeliaFreerhttps://www.instagram.com/ameliafreer/Order Amelia’s books:https://ameliafreer.com/books/Order Sarah’s book: https://bit.ly/2TWHJczOrder Arthur’s book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5