Companion planting is a win-win situation - you bring even more beautiful flowers into your garden, and they help each other to bloom. From pests to mildew to black spot, there’s a number of dangers that careful companion planting can solve naturally.In this episode of ‘grow, cook, eat, arrange’, Sarah and Arthur offer tips on how to pick plants to protect one another, and Sarah gives us a Fish Cake recipe that offers a natural alternative to black pepper - the delicious Nasturtium.In this episode, discover:The 4 main types of companion plant you can sow How companion plants work together to help each other thriveKeeping mildew and black spot at bayPlanting nacotiana tobaccum as a natural alternative to a brassica cageIncluding Nasturtiums in Sarah’s delightful Fish Cake recipeView all products mentioned and find further advice from Sarah: https://bit.ly/3sae5xzOrder Sarah’s new book: https://bit.ly/2TWHJczOrder Arthur’s new book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comProducts mentioned:Hardy Annual Cutting Patch Collection: https://bit.ly/2OtSxg2Perpetual Spinach: https://bit.ly/3rXav8aTomatoes: https://bit.ly/39KngN8Tagetes Linnaeus: https://bit.ly/3cTzKEjTagetes Patula x Erecta 'Konstance': https://bit.ly/2PuQbhvSalvia and Calendula Collection: https://bit.ly/2OnSJxaAllium Collection: https://bit.ly/39HzCFVNasturtium ‘Alaska’: https://bit.ly/31R1naIFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5