63 min listen
17) How to Reclaim Your Health and Restore the Land w/ the Strong Sistas
17) How to Reclaim Your Health and Restore the Land w/ the Strong Sistas
ratings:
Length:
60 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions. Ashley received her PhD in Mechanical Engineering from The University of Illinois and Sarah received her bachelors in Health Sciences & post grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised. We cover: What’s going on in their life right now? Their health journey Nutrient Dense Foods Modern foods are nutrient depleted The relationship between your health and soil health An individualized approach to nutrition Nose to tail eating Ray Peat inspired nutrition & stress Regenerative agriculture Follow them @Strong.Sistas on Instagram & Youtube Visit their website: https://www.armstrongsisters.com Support Angel Acres: https://www.gofundme.com/f/strong-sistas-farm?utm_medium=copy_link&utm_source=customer&utm_campaign=p_lico+share-sheet SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (52)
1) SAPIEN - The Sapien Diet & Lifestyle - Ancestral Living with Modern Science: Alright everyone, welcome to our new show! I’m Brian Sanders and we’re shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary’s medical clinic in Los Angeles. Please also check out the video version of... by SAPIEN Podcast - Optimum Health & Wellness