Hey everyone, so glad to be back! We’re in our brand new studio and bringing you high-def 4 camera shoots with live guests this season to the Food Lies YouTube channel and the Sapien podcast on all podcasts apps including Spotify. Watch the video version What you’ll get from this episode:   Learn simple diet & lifestyle practices to lose weight and achieve lifelong health How to combat the many detrimental sides of modern society Why is eating and nutrition so confusing? What are the commonalities of all healthy diets? What is the Sapien Diet? What are other lifestyle factors you can do for free to live better? How do you thrive instead of just survive?   SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife