63 min listen
22) Movement with Brian Sanders
22) Movement with Brian Sanders
ratings:
Length:
44 minutes
Released:
May 6, 2021
Format:
Podcast episode
Description
Now that Brian has moved to Austin, he joins us virtually to discuss exercise! Meanwhile, Dr. Gary has been busy between getting married and working at his clinic! Exercise shouldn’t be a long, intimidating and grueling process. Instead, it can be intense, short and enjoyable. In this episode, we cover: Getting the most bang for your buck with exercise Consistency & the minimum effective dose Workout splits & sprints The best forms of cardio The effects of sitting at a desk all day Kettlebells & fixing a hunched back Picking up team & individual sports Check out Brain Fuel & Sun Power! - https://store.sapien.org SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA. Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapieninstitute
Released:
May 6, 2021
Format:
Podcast episode
Titles in the series (52)
1) SAPIEN - The Sapien Diet & Lifestyle - Ancestral Living with Modern Science: Alright everyone, welcome to our new show! I’m Brian Sanders and we’re shooting this live on video from Evolve Healthcare AKA Sapien Medical Headquarters AKA Dr. Gary’s medical clinic in Los Angeles. Please also check out the video version of... by SAPIEN Podcast - Optimum Health & Wellness