44 min listen
#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn
#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn
ratings:
Length:
36 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions! TOPICS: (04:01) Managing Blood Sugar and Hormonal Balance (06:29) Regulating the Nervous System and Finding Joy (10:07) The Importance of Social Connection (14:19) Recommended Rebounder for Exercise (26:45) Rebounding and Adrenal Fatigue BCAN Rebounder on Amazon | https://amzn.to/48XwotF Sunlighten Sauna: Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Schedule consults here: drbeckycampbell.com ? Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health. $97 off any of our programs use the code HEALTHBABES97 ? Functional Medicine at Home Program | https://healthbabes.com/courses/ ? Subscribe to our YouTube channel | bit.ly/43zdBDe ? Listen on iTunes | bit.ly/43tPGot ? Website | https://healthbabes.com/ ? Get our FREE Liver Detox Guide | bit.ly/3ChMmRj ? Follow us on Instagram | https://www.instagram.com/thehealthbabes/ ? Find us on Facebook | https://www.facebook.com/thehealthbabespodcast ??♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ ?? Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/ ? Sponsor the podcast | bit.ly/3WYEtK7
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (100)
#006: Body Image with WWE Ref, Jessika Carr: Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss... by Health Babes Podcast