In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS:
 Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R’s (18:32) The Gupta Program (32:04) Social media’s impact on mental health (37:36)   More from Ashok Gupta: Find more from Ashok Gupta on his website, TheGuptaProgram.com Follow Ashok Gupta on Instagram @ashokgupta.tv   Consultations:   Schedule consults | drbeckycampbell.com Functional Medicine Courses:   ? Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:   $97 off any of our programs, use the code HEALTHBABES97 ? Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:   ? Subscribe to our YouTube channel | bit.ly/43zdBDe ? Listen on iTunes | bit.ly/43tPGot ? Website | healthbabes.com ? Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:   ? Follow us on Instagram | instagram.com/thehealthbabes ? Find us on Facebook | facebook.com/thehealthbabespodcast ??‍♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell ?? Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:   ? Sponsor the podcast | bit.ly/3WYEtK7