44 min listen
#119 Navigating Diet Culture
ratings:
Length:
33 minutes
Released:
Nov 14, 2023
Format:
Podcast episode
Description
In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth. We get into the complexities of Carnivore diets, shedding light on cases where patients find relief but stress the importance of addressing underlying factors for long-term success. Listener questions spice up the conversation, touching on fish oils for Histamine Intolerance, insights on birth control transitions, and the intersection of Mast Cell Activation Syndrome symptoms with exercise. Join us for a concise exploration of diet culture, offering clarity and practical guidance for those seeking a personalized path to well-being. TOPICS: (02:58) Navigating different diets (07:53) How Becky & Krystal eat to feel well (19:35) What causes ovulation pain Questions from our listeners (22:40) Can you take fish oils if you have Histamine Intolerance? (24:01) Coming off birth control (26:43) MCAS symptoms and exercise Schedule consults here: drbeckycampbell.com ? Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health. $97 off any of our programs use the code HEALTHBABES97 ? Functional Medicine at Home Program | https://healthbabes.com/courses/ ? Subscribe to our YouTube channel | bit.ly/43zdBDe ? Listen on iTunes | bit.ly/43tPGot ? Website | https://healthbabes.com/ ? Get our FREE Liver Detox Guide | bit.ly/3ChMmRj ? Follow us on Instagram | https://www.instagram.com/thehealthbabes/ ? Find us on Facebook | https://www.facebook.com/thehealthbabespodcast ??♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ ?? Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/ ? Sponsor the podcast | bit.ly/3WYEtK7
Released:
Nov 14, 2023
Format:
Podcast episode
Titles in the series (100)
#006: Body Image with WWE Ref, Jessika Carr: Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss... by Health Babes Podcast