In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen. TOPICS: 01:50 Four Main Causes of Aging 06:29 Collagen Supplementation 09:13 Effects of Alcohol on the Skin 12:32 Autojuvenation and the Five Key Factors 16:50 Simple Skincare Routines 23:42 Controversies and Recommendations on Sunscreen 29:40 The 21-Day Jumpstart Program 32:02 Best Bang for Your Buck Cosmetic Treatments 39:56 Thread Lifts and Non-Invasive Facelift Alternatives 47:25 Using Plastic Surgery as a Last Resort 48:52 Importance of Diet and Collagen Supplements 49:21 Choosing the Right Collagen Supplement 50:17 Different Types of Collagen 51:16 Where to Buy the Book More from Dr. Youn: Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en Visit his website | http://www.dryoun.com/ Dr. Youn’s FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872  Schedule consults here: drbeckycampbell.com ? Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨   We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.   $97 off any of our programs use the code HEALTHBABES97 ? Functional Medicine at Home Program | https://healthbabes.com/courses/   ? Subscribe to our YouTube channel | bit.ly/43zdBDe ? Listen on iTunes | bit.ly/43tPGot ? Website | https://healthbabes.com/  ? Get our FREE Liver Detox Guide | bit.ly/3ChMmRj   ? Follow us on Instagram | https://www.instagram.com/thehealthbabes/ ? Find us on Facebook | https://www.facebook.com/thehealthbabespodcast ??‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ ?? Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/   ? Sponsor the podcast | bit.ly/3WYEtK7