It’s amazing how the timing of light exposure can improve energy, sleep, maintain eye health and so much more.In this week's episode of The Less Stressed Life podcast, Andy Mant of Blubox shares his experience and knowledge about the physiology behind the impact of light on the body and overall health and wellness.Here are some of the key takeaways:[03:20] Difference between natural and artificial light[14:34] Optimum time to witness the full-spectrum light and its impact[21:34] Effects of blue light on the skin[40:45] Blue light blocker color and specific useMentioned in this episode:BluBlox blockers - discount code and link available at https://www.christabiegler.com/shop In 2011, Andy began gaining a lot of weight, struggling with chronic fatigue, and always lacking energy. Traditional dietary approaches only worked to a certain degree. After stumbling across light and its relation to the body, Andy has since become a leading figure in managing light to improve health and well-being. Today, he is busy educating others on the science behind how light affects our diet, hormones, sleep, and even fertility, what we can do to take control and ultimately attain optimal wellness and health.The Eczema Relief Diet & Cookbook: https://amzn.to/3a5jvQMAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed