This week on The Less Stressed Life Podcast, I am joined by the lovely Angela Foster, who is an award winning nutritionist, health & performance coach, speaker and host of the High Performance Health podcast. Angela shares with us how she overcame burnout, depression, and viral & bacterial pneumonia by using biohacking, holistic health and spiritual practices. I think you'll be surprised and inspired by her journey!  KEY TAKEAWAYS:What is psychoneuroimmunology?What is biosyncing?Nervous system insightsHeart Rate Variability (HRT) what it is and what it measures1/3 of your HRT is based on your geneticsFeminine version of biohackingABOUT GUEST:Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimize every aspect of their physical, mental and spiritual health for high performance in business and life.As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical, mental and spiritual health. After working with thousands of women, Angela has found that optimal health is the foundation of high performance.When going on her own health journey, Angela struggled to find all of the information she needed in one place. With so much information it felt confusing and overwhelming. So in 2022, Angela launched her women’s biohacking membership, The Female Biohacker Collective, to give you the Health Coach in your pocket. The Female Biohacker Collective is an exclusive community of women and provides you with the latest science, biohacks and expert tools you need to step into your most empowered future self by embracing and syncing with your female physiology.For the free health score Angela talked about in this episode, click here.WHERE TO FIND:Website: https://angelafosterperformance.com/ Instagram: https://www.instagram.com/angelasfoster/Podcast: High Performance HealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSORS:A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife