This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one day with a debilitating back injury--2 herniated discs that left her unable to function. She talks about crawling across the floor to help her children, voraciously seeing doctors and seeking opinions and how she got though the pain before a break in the clouds. While her approach was very "whole" and multi dimensional, Helen shares the biggest things that took her from the surgery schedule to painless in just a couple of weeks--reducing the stressful inflammation in her life through diet and personal development. Please consider sharing this episode with someone you love that could be helped by Helen's story.  You can click on the 3 dots (...) in the lower right corner and select "Share episode". We can't wait to hear your feedback in the Reviews section of iTunes and spend more time in your ears in coming weeks as we work toward a less stressed life. XO, Christa   Questions or suggestions? Bring it. hello@lessstressedlife.com Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed